NEW THIS FALL!all inclusive
OPTIMAL HEALTH PROGRAM
Achieve health/wellness organizational goals of reducing health care costs, enhancing your image, and stimulating improvements in productivity. $$
ONE COST
6-WEEKS
... of Result producing benefits!
Get Tested * Get Motivated *Get Fit * Get Results
The Details
Get Tested
Bio Impedence Analysis
-Initial Day 1 Testing, Day 21 Testing, and End of Program Testing
-BIA will give the employee their BMI (Body Mass Index), Body Fat %, Total Body Water %, Muscle Mass, Physique Rating, Daily Caloric Intake (suggested), Metabolic Age, BMR (Basal Metabolic Rate), Bone Mass, and Visceral Fat (fat in internal abdominal cavity, and surrounding vital organs).
Get Motivated
Choose Three Optimal Health Pep Talks
Lunch & Learn Topics that Boost Performance
-Hydration
-Nutrition
-Cross-training
-Metabolism
-Resistance Training
-Rest/Repair
Get Fit
6-weeks of Wellness/Fitness
Classes 2x/week
-(Yoga) Stretching/Breathing (Meditation)
-Cross-training/Functional Exercise
PLUS
-21-Day Hydrate to Health Challenge*
(incl. guided coaching/unlimited participation)
-21-Day End of Challenge Testing
