Thursday, December 15
Sunday, August 14
OPTIMAL HEALTH PROGRAM
Achieve health/wellness organizational goals of reducing health care costs, enhancing your image, and stimulating improvements in productivity. $$
... of Result producing benefits!
Get Tested * Get Motivated *Get Fit * Get Results
Bio Impedence Analysis
-Initial Day 1 Testing, Day 21 Testing, and End of Program Testing
-BIA will give the employee their BMI (Body Mass Index), Body Fat %, Total Body Water %, Muscle Mass, Physique Rating, Daily Caloric Intake (suggested), Metabolic Age, BMR (Basal Metabolic Rate), Bone Mass, and Visceral Fat (fat in internal abdominal cavity, and surrounding vital organs).
Choose Three Optimal Health Pep Talks
Lunch & Learn Topics that Boost Performance
6-weeks of Wellness/Fitness
-(Yoga) Stretching/Breathing (Meditation)
-21-Day Hydrate to Health Challenge*
(incl. guided coaching/unlimited participation)
-21-Day End of Challenge Testing
Friday, July 22
WATER COOLER TALK
You will have the Option to:
Participate in a 21-Day Challenge for Change
$1100 if booked after 10-11-11
Wednesday, May 25
In this inspiring talk, you will
Learn How to:
- relieve neck and shoulder stress
- refresh tired eyes
- relieve lower and total back pain
- manage carpal tunnel syndrome
- boost your energy and brain function
- Plus other desk tricks for a quick 'pick me up'
This is an Interactive, Fun and Effective talk offered by Anita Lopez, Corporate Yoga Instructor, and Former 9News Anchor.
The talk is both motivational as a useful and instructive tool to boost productivity.
Not everyone can or chooses to take the yoga class even if it's offered by your company.
But everyone at some point in their day, particularly after lunch, can experience headache, tired eyes, a stiff neck or tight shoulders, or simply fatigue.
All these symptoms come from static postures: sitting at a desk, staring at the computer, typing, answering phones and or simply NOT moving enough to keep the blood flowing and the brain charged. It's due to lack of Oxygen, which is slowed down when engaging in sedentary postures.
We can help you learn how take care of that.
BOOK A LUNCH AND LEARN TODAY
Sunday, February 6
- 11 Classes of Yoga at Work
- FREE 90-min Seminar: Maintain Your Brain and Body Performance all day long.
Get Yoga 2x/Week for 5 weeks
6th Week: 1 Yoga class
90 Min Inspiring Productivity Seminar
This presentation will educate you and your team how to manage & maintain energy, brain function & boost performance in the workplace and beyond. Learn Easy ways to implement habits that get results that last a lifetime.
6 mo and 1 year Investment Discounts.
BOOK DATES NOW!