AnitaYoga offers individualized Yoga classes designed to suit your body's needs and your time schedule! We help ensure that the time you spend is optimized for the benefit for your body, mind and spirit.
AnitaYoga offers the following options:
Restorative/Rehabilitative
Sport recovery/Enhancement
Power Yoga
Vinyasa (Flow)
Guided meditation
101 Series: A Basic Introduction (set of 5)
Sport recovery/Enhancement
Power Yoga
Vinyasa (Flow)
Guided meditation
101 Series: A Basic Introduction (set of 5)
We recognize everybody... every Body is unique. How your body responds to:
- what you do in your day
- what physical exertions and demands you endure
- what your body needs
- how you are biologically and structurally designed
....all contribute to how YOU feel and how your body adapts and renews itself.
Our private sessions help set you up for success by teaching you body awareness and alignment specific to your structure. These are tools you can take and apply no matter where you choose to practice, or what style of Yoga you prefer.
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