Thursday, January 10
Boulder Swimming YOGAs to Enhance Performance
Boulder Swimming (BoulderSwimTeam.org) is incorporating Yoga into it's dry-land training (the training OUT of the water). Head Coach Jim Richey wants AnitaYoga101 to help his Senior group strengthen their core and stretch out the over utilize muscle groups for better body balance and performance in the water. Anita Lopez will start today to work with the group once a week after swim practice.