Thursday, August 21

NEW THIS FALL: Yoga+Raw Food Intensive

September 21
Yoga+Raw Food Intensive
Vital Yoga - Highlands Studio
Investment $75

Register today! Call 303-477-8545 or 303-316-8265
(SEE: Details below)

AnitaYoga collaborates with Vital Yoga for this amazing offering designed to nourish your body inside and out.

Yoga+Raw Food Intensive
is specifically designed so you can physically experience high energy, maintain balance and clarity; strength and optimal fortification through mindful selection of foods, when you're 'off' the mat!

Regina Zwilling will take you through a two-hour powerful practice. This session is designed to prepare your body for the nutritional experience of pure living foods at work in your body. Postures
will rinse your body free of toxins preparing it for heightened absorption of nutrition.

Anita Lopez will lead you through an insanely fun and interactive introduction to the lifestyle of Organic, Raw (Living) food cuisine. Here you'll discover and experience
the power of proper fortification in your body. You'll learn how easy, fast and tasty a living food diet can be easily assimilated into your daily lifestyle.

This is a commitment to YOU and for YOU.

Students participating in the Yoga+Raw Food Intensive
must be fully hydrated before class.

Upon waking, drink 16 oz. of lemon water before eating aything.
We suggest drinking up to 32 oz. of lemon water
1 hr prior to the practice.
No caffeine, No sugar, No salt on this day.
No dairy or soy.
Eat something easily digestible 1 hr. before class
Oatmeal, fruit, herbal tea, smoothie or shake.
Breakfast should not include any hard to digest foods or proteins (do a smoothie).
The intent is to have your digestive system fairly clear and under-worked
this day.

IF you must have caffeine, please substitute having chai tea, or yerba mate.
We highly recommend you further prepare your body the day prior by
drinking lemon water throughout your day. Approx. 8oz. every two hours.
It will help pre-flush out your system and toxins and help you adjust to
the non-caffeine morning. Come experience your true being fully! You'll leave smiling and thank us that you did. :)

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